Welcome to Foundations First Blog

Emergencies at home can be so scary - your toddler is choking, your baby isn’t breathing, or your child collapses unexpectedly. But in those critical first few minutes, what you do next can save a life. At GROW First Aid, we specialise in accredited First Aid training for parents, educators,…

Hey mama, how has your breastfeeding journey been so far? Maybe it’s been easy, your baby latched onto the breast straight away and it’s been (mostly) smooth sailing since then. Or maybe it’s been really challenging, you’ve had moments where you’ve almost given up. Maybe you have experienced breast refusal,…

I had always wanted to be a mum. Since I can ever remember it was my life’s goal. That’s partly how I became a baby nurse, loving babies and toddlers led me into a beautiful career of Neonatal Nursing and I’ve loved every second of it. It also led me…

The roller coaster of toilet training Toilet training is one of those significant milestones that toddler parents tend to approach with a mix of excitement and apprehension. Whether you’re new to the game or a seasoned parent, getting to this stage offers a unique opportunity to not only guide your…

Breastfeeding is more than just nourishment for your baby; it’s a journey of bonding, love, and connection that is unique to every mama and her baby. Approaching this journey with openness, determination, and patience is key, even when you’re faced with challenges. One such challenge that many new mamas encounter…

Welcome to the crazy & unpredictable world of understanding your little one’s sleep! Learning how our bodies sleep, and more specifically how our little one’s bodies sleep, is essential to thriving in parenthood. Understanding the science means that we have the opportunity to embrace the ebb and flow of life,…

Breastfeeding advice can sometimes feel confusing, especially when it comes to whether you should let your baby finish one breast before offering the second. This approach has traditionally been linked to ensuring your baby gets both foremilk and hindmilk, let’s explore what current research says about how milk works and…