Sleep Consultation

Sleep Tips Consult
A one-off session offering practical, evidence-based advice to help you make immediate changes to your child’s sleep. No written plan included.

Sleep Consult + Personalised Plan
A full assessment followed by a detailed, customised sleep plan tailored to your child and family. Ideal for those confident to implement on their own.

Sleep Consult, Plan + 2 Weeks Support
Includes a personalised plan plus two weeks of follow-up support to help you stay on track, troubleshoot challenges, and adjust as needed.

Newborn Sleep (0-3 Months)
Support for new or expectant parents focused on gentle foundations—settling cues, safe sleep, early rhythms, and realistic expectations. No formal sleep training.

Sleep Tips Consult

• Format: One-off session (often 45-60 minutes).

• Includes: Education-based consult only.

• Purpose: To empower families with evidence-based strategies tailored to their situation (e.g., sleep environment, routines, age-appropriate expectations).

• Does NOT Include: A written personalised sleep plan or ongoing support.

• Best For: Families who want clarity, validation, or immediate tips for mild challenges.

Sleep Consult and Personalised Plan

• Format: Sleep consultation + sleep plan.

• Includes:

  • Full review of sleep history, feeding, health, temperament, and routines.

  • Customised sleep plan aligned with the child’s age and family preferences.

  • Professional summary of key challenges, goals, and recommendations.

• Does Not Include: Follow-up support beyond plan delivery.

• Best For: Families needing a full plan but who feel confident implementing it independently.

Sleep Consult, Plan & 2 Weeks of Support

• Format: Full sleep consultation + plan + follow-up.

• Includes:

  • All elements of the above consult and plan.

  • Ongoing support via email, messaging, or phone over 2 weeks.

  • Guidance on adjusting the plan based on progress, setbacks, or unexpected developments.

• Best For: Families wanting reassurance, accountability, and responsive troubleshooting during implementation.

Newborn Sleep 0-3 Months

• Format: Education-based consult specific to newborns.

• Includes:

  • Guidance on safe sleep, feeding-sleep connection, responsive settling, early rhythm development, and managing crying.

  • Support for parents in establishing sustainable habits - not formal sleep training.

  • Topics like light exposure, regulation support, and parent mental health may also be addressed.

• Best For: Expectant parents or families with a baby under 12 weeks who want to lay a strong foundation.