Women’s Health

As a Menopause Society Certified Practitioner, I offer compassionate, evidence-informed care for women and adolescent girls navigating hormonal health – from the first period to postmenopause. Whether you’re experiencing confusing cycle changes, perimenopausal symptoms, or seeking help for a teen with painful or irregular periods, I provide clarity, coordination, and up-to-date recommendations tailored to your needs.

Through personalised consultations, I help map your symptoms, guide informed decision-making, and collaborate with your GP or women’s health specialist to ensure integrated care. My focus is on empowering you with the tools, knowledge, and support you need to feel understood and in control of your health journey.

Women’s Health

Format: Comprehensive consult (60 minutes) + optional GP collaboration letter

Includes:

• Detailed health history and symptom mapping

• Discussion of current lifestyle (nutrition, sleep, movement, stress) with practical, evidence-based adjustments

• Discussion of relevant screening

• Optional letter for GP or women's health professional summarising findings and coordination suggestions

Purpose:
To provide clarity and structure for women navigating complex or overlapping health issues, bridging the gap between self-advocacy and formal clinical care.

Does Not Include:

• Medical diagnoses or prescriptions

Best For:
Women experiencing a mix of symptoms (e.g., fatigue, weight changes, mood shifts, irregular cycles) who want support interpreting their health picture and coordinating care.

Perimenopause & Menopause Consult

Format: In-depth consult (60-75 minutes) + written summary or GP referral letter

Includes:

• Mapping of cycle changes, symptom clusters, and transition stage

• Education on hormonal shifts and systemic impacts (mood, sleep, cognition, metabolism, sexual health)

• Review of hormone and non-hormone therapy options, based on the latest NAMS, AMS, and ACOG guidelines

• Referral recommendations and GP/specialist coordination if needed

Purpose:
To help women understand their midlife hormonal transition, feel validated, and make informed decisions with current, trustworthy guidance.

Does Not Include:

• Hormone therapy prescribing or ordering bloods directly

Best For:
Women in their late 30s - 60s with emerging or ongoing perimenopausal/menopausal symptoms who want expert insight and a plan to take to their GP or specialist.

Teen Hormone & Menstrual Health Consult

Format: 45-60 minute session with optional parent attendance

Includes:

• Menstrual education tailored to the teen’s stage of development

• Guidance on cycle tracking, hormonal health, emotional changes, and self-advocacy

• Screening checklist and referral recommendations for endometriosis, PCOS, or primary ovarian insufficiency where clinically indicated

• Option to draft referral support for women's health GP

Purpose:
To equip adolescents and their caregivers with the tools, language, and confidence to understand their cycles and seek help early if something’s not right.

Does Not Include:

• Medical diagnosis or pathology slips

Best For:
Teens with irregular, painful, or concerning periods - or those simply needing a safe space to learn and ask questions.

Follow-Up Consultation

Format: 30-45 minute session

Includes:

• Review of progress and symptom tracking

• Adjustment of strategies based on changes or new goals

• Continued coordination support with GPs or other specialists if needed

Best For:
Clients who’ve had an initial consult and want ongoing guidance, refinement of their plan, or continued advocacy and education.